Burn Burn Burn... Exercise Exercise & Exercise



Wao.... Swimming is one of the top calorie burning exercise. I feel happy seeing this picture. It seems like swimming really can do many good things to my body and health.

Calculations are based on 60 minutes per activity

4th Week

Went to swim again on Sunday and this week did not take picture or video of myself swimming. I was late to meet my friend and we have dinner to go later. So, I was like um... swim in rush, keep swimming and swimming for 45 minutes like I'm trying to fulfill the requirement more than enjoying the activity.

Anyhow, I did burn some calories, did some exercise. So, I wasn't feel so guilty for the dinner as most of the dishes are meat and fried food like deep fried fish and sweet and sour pork. @~@

Updates...

While below this picture was on 15th Feb, my third week of swim. It's a sunny day. I went there in the afternoon. It's super hot and can't wait to jump into the pool as soon as possible but...... it's much easy to get tanned. :( So, I swam for about 45 minutes. I can swim longer if the weather is windy and not so sunny. XP

Week 3: Sunny Day

Updates

It has been more than 2 weeks I didn't upload my progress. Here's my second swimming time on 7th Feb and swam for about 60 minutes. Still around the time of Chinese New Year. Aaahh.. After enjoy eating so much snack and nice dinner, I don't know this can burn the calories taken or not.

This was showing me doing stretching to warm up before jump into the pool. I usually forget and jump straight into it. XP It's so dangerous if you skip this step and got cramp in the middle of your swim. There's once I got cramp but luckily just my toes cramp and I was just standing in the pool to grab some air.

2nd Week: Doing Stretching

 

Contemplation

Found this picture is funny. XD I think it relate to most of us before start doing this assignment or something else similar in our life.