Week 7th and what next?

Hmmm.... Is already week 7th and I feel happy counting the number but this also mean that the assignment is coming to the end. I scared that I don't have the determination to continue after this and I am only going for blood check on July. If I'm not continuing this, all seven weeks effort will be gone to waste. I hope with this statement, I can tell myself not to give up and stop half way because is about my own health and for my own good.

Week 7: Keep Swimming, Swim at least 60 mins per day

Week 6th

Okay... Now I take video of me swimming again. Quite embarrassing to post it up. Supposed have to lift up the head but I still can't do so. This is how weird I looks like on Sunday afternoon and swam for about 50 minutes.

It is still quite hazy today and long time we have no rain. Don't know is it going to be worst and not so good to come for swim again.

Weird way of swimming, Newbie style

Whoa...

Whoa... I can't believe and this is the first time for me continuously swam for 5 weeks. I hope I didn't waste these 5 weeks effort and there's changes in my cholesterol count.

After the swim on Saturday, my friend commented that I still looks weird while swimming and I should take more video to see how myself swim to improve instead of just struggling to swim better every week but I just took pictures for that day.

Anyway, because I able to continue swimming every week, I treated myself with my favorite yogurt ice cream.

Week 5: Myself taking the pool picture

Burn Burn Burn... Exercise Exercise & Exercise



Wao.... Swimming is one of the top calorie burning exercise. I feel happy seeing this picture. It seems like swimming really can do many good things to my body and health.

Calculations are based on 60 minutes per activity

4th Week

Went to swim again on Sunday and this week did not take picture or video of myself swimming. I was late to meet my friend and we have dinner to go later. So, I was like um... swim in rush, keep swimming and swimming for 45 minutes like I'm trying to fulfill the requirement more than enjoying the activity.

Anyhow, I did burn some calories, did some exercise. So, I wasn't feel so guilty for the dinner as most of the dishes are meat and fried food like deep fried fish and sweet and sour pork. @~@

Updates...

While below this picture was on 15th Feb, my third week of swim. It's a sunny day. I went there in the afternoon. It's super hot and can't wait to jump into the pool as soon as possible but...... it's much easy to get tanned. :( So, I swam for about 45 minutes. I can swim longer if the weather is windy and not so sunny. XP

Week 3: Sunny Day

Updates

It has been more than 2 weeks I didn't upload my progress. Here's my second swimming time on 7th Feb and swam for about 60 minutes. Still around the time of Chinese New Year. Aaahh.. After enjoy eating so much snack and nice dinner, I don't know this can burn the calories taken or not.

This was showing me doing stretching to warm up before jump into the pool. I usually forget and jump straight into it. XP It's so dangerous if you skip this step and got cramp in the middle of your swim. There's once I got cramp but luckily just my toes cramp and I was just standing in the pool to grab some air.

2nd Week: Doing Stretching