Since I have to focus on one issue, I have to choose to lower down my bad cholesterol level. As mentioned by my lecturer during our discussion, the report didn't say which mineral I'm lacking of. It's just a general, overall result for mineral while there are actually many types of mineral.
(It can't be I'm deficient with all kinds of mineral right?)
Therefore, as I updated earlier, I will at least swim once a week to decrease my bad cholesterol level. I heard from my sister that too high or over the ideal range of good cholesterol is not good either. So, I will not focus or purposely eat food that can boost up good cholesterol level but maintain not taking 'poisonous' (tasty food which is high cholesterol and oily) food.
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