Wednesday, January 29, 2014

1st Week Action

Okay.. I went to my friend's condo to get a swim on last Sunday (26/01/2014). Em.. I'm not really good in swimming. LOL.. Therefore, this activity is like one stone hit two birds. I can learn to swim better while I'm doing exercise to hit my goal (but I can't guarantee I can swim better at the end of the course because I don't hire a qualified coach).

Swimming can burns calories, boosts metabolism, reducing blood pressure, improve heart health and firms every muscle in our body. Wao.. it sounds like it's better than other aerobics excercise.

 The upcoming pictures and videos were taken from the help of my friend. Em.. I do not swim in specific stroke because I'm still in the learning process (still a beginner XP) and I'm more comfortable in "my own way". You also can see from the other video where I swim much slower in breaststroke (ahh... and I just can't lift my head up to grasp for breath).

P.S: Freestyle is the easiest stroke and recommended for beginner but I still have coordination problem for the movement between my hands and legs. -_-

 

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2 comments:

  1. AnonymousFebruary 5, 2014 at 2:25 PM

    oh! seems like you had so much fun! I dunno swim at all!

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  2. LisaFebruary 5, 2014 at 6:34 PM

    Hehe.. last time I cant even float no matter how my friend taught me. Then, I learnt once from a coach from swimin12 then, whoa.. I can float already and try to learn to swim myself because his class fee very expensive.. >.<

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